The use of tobacco products is maybe the nation's most critical public health problem. More People in Public Health sector had warned people that cigarette smoking is dangerous to our health but still there are many people smokes in public places. Cigarette Smoking can damage the body of person smoked. The poisonous chemicals in cigarette can cause death. Nicotine is addictive, the primary component in tobacco, pipes and cigar. Other people think that cigarette smoking is just a habit. Some smokers say that smoking helps them feel more relaxed. That false impression give them not to stop smoking.
Effects of Cigarette Smoking
***When someone smoke in public places, A person standing beside him/her can also affect her/his, this person is subject to breathing in the cigarette smoke of others that can cause lung damage, including cancer and heart disease.
****Smoking affect both men and women's health. Smoking can cause impotence in men while in women who smoke are less fertile than non-smokers.
****Smoking during pregnancy is not necessarily, it affects the unborn child, the babies are likely to be born premature or underweight.
How to Quit in Smoking?
There are things to do in quitting smoking, first you have to be ready, set your mind that smoking is bad to your health and you should stop it. Second, Talk and Listen to your health provider like doctor, pharmacist or psychologist. Third, Join some sports to keep you busy and make you physically fit again.
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